Peppermint Essential Oil
Pure essential oil extracted by steam distillation from Peppermint leaves (Mentha Piperita) just before the plant flowers. Stimulating & revitalising for the mind, body and spirit, it helps to focus concentration.
In an oil burner - add some drops into the basin of water until you have just the right amount. Perhaps start with three.
Add a few drops to the water of an electric aroma diffuser.
Use it in your bath.
Put it on aromatherapy jewellery.
Sprinkle it around your pillow.